SERVICES
Be it one-on-one, small groups, or large corporate functions we offer a variety of training options that help people achieve goals, get fit, learn how to incorporate fitness into their lifestyle and have fun doing it.
COACHES:
DREW ROBERTSON B.SC, CCS, CSS
Athletic Director
Qualifications:
B.Sc - Applied Nutrition
Unbeatable Mind Academy - SEALFIT Graduate Specialist in Corrective exercise
Certified Strength and Conditioning specialist
Strength and Conditioning Specialist
Exercise Therapy Specialist
Specialist in Sports Nutrition
Experience:
18 + years in the fitness industry
Various Roles and Positions:
BRP (Ski-doo) - International Athletic Director (snowcross) - 3 years
4 Pro championships
2 Sport Championships
ISOC team of the year
Yamaha Motor USA - Director of Athlete Development - 2 years
1 Pro championship
top finishing 4 stroke at X-games
Motopark (County Line / Owen sound) - Athletic Director - 6 years
4 top Canadian Amateur awards
Top academy program
Crash Conditioning - Sports Nutritionist / Strength Coach - 5 years
Athletic Development Centre - Team / Athletic Direcor - 3 years
Pro-X Rugby Academy - Head of JR. Strength and Conditioning - 2 year
PERSONAL TRAINING
We sit down with the client to determine / discuss their goals, then assess them to determine individual needs, ultimately building a training that takes into account their work, goals, and needs thus giving them the tools to achieve their goals. All training is done in our custom studio, with certain plans offering 'homework'.
Physical Education Programs
A list of some the programs we specialize in:
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SAQ - Speed/Agility/Quickness
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Intro weightlifting
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Intro conditioning
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Intermediate/advanced weightlifting and conditioning
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Kettlebell/dumbbell education
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Movement pattern development
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Long term athletic development
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Sport specific training
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Fitness/nutrition seminars
