top of page

ARTICLES

In this section you will find some of our articles, these articles are from MXP, OSM, ATV World and various sites that I write for on the internet. Come back often and keep up to date!!!

Embrace the suck !!!!!

This article talks about realistic goal setting and dealing with the process of reaching our goals.

Read More:

Importance of sleep

This article address why sleep is so important and how lack of sleep can greatly affect our performance.

Read More:

Becoming a champion.

This article gives a brief overview of some key points that I have seen and help the champions I have worked with incorporate into their routines.

Mental Toughness

This article gives a brief overview and discusion on mental toughness.

Nutritional Enviroment

This article talks about how to build a nutritionally sound environment, and includes simple easy meal ideas. Talks to parents as to how to empower their children as well.

Conditioning / Agility

Mavericks U-18 boys conditioning / agility drills prior to the ARC - 2018

Static stretching

Downlaod this step by step guide, showing you how to static stretch properly.

Dynamic warm-up

Downlaod this step by step guide, showing you how to warm-up properly.

Food tracking

Download this eacy form to track and calculate your daily intake.

Recovery

This article address why recovery is so important and offers some advice and tips to how to recover better.

Read More:

Shin Splints

This article briefly explains what shin splints are and gives you some guide lines to help prevent and treat shin splints.

 

Overhead Squat;
PART 1

Dealing with shoulder mobility, in order to get you one step closer to being able to overhead squat:

 

Immune Support

Add these foods to help keep you healthy, read more:

 

Recovery techniques

Recovery is often over looked in terms of training, here are some techniques to help ensure you're on track;

 

FullSizeRender.jpeg
Training youth Athletes

3 Mistakes made when training youth athletes, suggestions and recommendations on how to avoid them.

 

IMG_5796.jpeg
FAQ - Youth  Strength and Conditioning

Answers to the frequently asked questions concerning youth strength and conditioning.

 

Goblet Squat

One of the best squat patterns out there.

read more:

 

IMG_4914.jpeg
Rugby Off-season

Why is the off-season so important? What benefits are gained by training in the off season?

 

FullSizeRender-1.jpeg
Off-season Football

Why is the off-season so important? What benefits are gained by training in the off season?

 

Rugby player drinking from a water bottle.jpg
Hydration for Rugby

Learn how to up your hydration game for rugby!!

 

E-Books

In this section you will find some of our Ebooks on various topics, from sports nutrition, agility, understanding different diets

Converted-JPG.jpg
Speed and agility 101

Answers to the frequently asked questions speed and agility training.

 

ATHLETIC YOUTH DEVELOPMENT

© 2004 Evolved Sprorts Performance INC.

bottom of page