Long-term athletic development for youth athletes who want an edge – safely, intelligently, and for the long run.
Our Story
Who we work with
How we are different
What we offer
At Evolved Sports Performance, we specialize in one thing: helping youth athletes build strong, confident, game-ready bodies that last. We don’t chase quick fixes or viral trends. Instead, we use proven sports science, age-appropriate training, and a long-term approach to athletic development so young athletes can perform at their best now—while protecting their future.
We work with driven youth athletes, their families, and their teams who are serious about doing things the right way:
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Boys and girls in competitive sports (hockey, rugby, volleyball, field sports, and more)
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Teams and clubs looking for a trusted strength & conditioning partner
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Parents who want their kids to get faster, stronger, and more resilient—without unnecessary risk
Whether an athlete is just getting started or pushing for high-level competition, we meet them where they’re at and help them take the next step.
Our training is built on four core pillars:
1. Safe, Sustainable Development
We train youth athletes with a long-term lens, not a “win at all costs this season” mentality. Every program is designed around how kids grow and adapt:
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Age-appropriate exercise selection and loading
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Smart progressions that respect growth and recovery
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Clear guardrails to avoid overload and burnout
The goal is not just short-term gains—it’s building durable athletes who can stay healthy and compete year after year.
2. Performance That Transfers to Sport
If it doesn’t help performance on the field, ice, or court, it doesn’t make the program. We focus on:
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Speed, acceleration, and change of direction
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Power, strength, and movement efficiency
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Conditioning that matches the demands of the sport
Our training room is a place where work done inside shows up clearly in how athletes move, react, and compete outside.
3. Confidence, Character, and Habits
We’re not just building better athletes; we’re helping shape better people. In every session, we reinforce:
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Effort, accountability, and resilience
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Leadership, communication, and teamwork
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Daily habits that support performance (sleep, nutrition, recovery)
Athletes leave with more than numbers on a testing sheet—they leave feeling more confident in themselves and their abilities.
4. Partnership With Parents and Coaches
We see ourselves as part of the athlete’s support team, not a separate silo. That means:
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Clear communication about goals, expectations, and progress
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Honest feedback on where the athlete is excelling and where they need support
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Collaboration with coaches so training complements, not competes with, practice and games
When parents, coaches, and performance staff are aligned, the athlete wins.
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Individual Youth Performance Training
Customized strength & conditioning built around the athlete’s age, sport, and schedule. -
Team & Club Training
On-site or in-facility programs that improve speed, strength, and durability across the whole roster. -
Performance Assessments & Reports
Objective testing of speed, power, mobility, and movement quality, with clear “next steps” for development. -
Education for Parents and Coaches
Workshops and resources on training, recovery, nutrition, and long-term athlete development.
